A 3-day Health, Wellness & Mindfulness Getaway Weekend at The Resort at Port Ludlow

September 24-26, 2022.  A wellness weekend at The Resort at Port Ludlow for the ultimate combination of luxury, relaxation, and revitalization while focusing on your well-being.

Our Transformation on the Water Weekend Retreat is designed to help you relax, recharge and get inspired! Participate in daily workshops focused on goal setting, personal reflection, mindfulness, stress busting and steps to living longer. Also included are: morning yoga & meditation and a choice of afternoon activities:  kayaking, stand-up paddle boarding, waterfall hike, self-guided farm tours or a daily golf clinic.

This retreat’s registration is limited to a small intimate group (25 max) of participants for maximum impact to attendees.


Click to view detailed workshop descriptions.

Retreat Schedule

Saturday - Monday

7:00am – 7:30am

Yoga or Meditation

7:45am – 8:45am


8:45am – 10:15am

Group Session 1

10:30am – 12:00pm

Group Session 2

12:00pm – 1:00pm


1:00pm – 2:15pm

Group Session 3

2:30pm – 4:00pm

Group Session 4

4:00pm – 6:00pm

Free Time Activity

Included Options: Kayak or paddle boarding, golf clinic, waterfall hike.
Spa services available at additional cost.

6:00pm – 8:00pm



You’ve registered for the retreat and want to arrive early, relax and reset before the retreat begins? Register for the “Fresh from the Farm” Cooking Class, and stay with us on Friday night in preparation for an early start on Saturday morning. Reduced room rates available.

Friday 09/23
11:00am  Cooking Class “Fresh from the Farm”
12:30pm – 2:00pm  Lunch

$59 +tax /per person
Minimum participants – 15 people

Q&A session with Executive Chef, Dan Ratigan
Printed recipe of lunch
Gift with registration

We will have fresh from the farm produce on hand to teach you several ways you can store, prepare and preserve without needing a degree in culinary arts.  The goal for this class is that each participant takes home several tips and techniques that will immediately improve their cooking experience.

Enjoy your in-room jetted tub with local handmade bath salts, soaps and lotions or sit by the cozy gas fireplace to rest, relax and clear your head for the workshop ahead.  Reduced rate for attendees on Friday night stay.

A variety of spa services are available from the comfort of your room provided by licensed professionals from Ludlow Bay Massage & Wellness Spa.

Play a round at the 18-hole championship Port Ludlow Golf Course, that Cascade Golfer ranked #11 in 2019, and #1 Ladies’ Choice.


Brad Berger

CEO and Founder of Ideal Life 360
Brad is a CERTIFIED FINANCIAL PLANNER™ Professional, author, speaker, and coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.
Brad’s own journey towards balance and self-development led him to expand his own tools. Brad became a Master Certified Integrative Life Coach through Integrative Wellness Academy. He is the author of the book, Stop Trying to Keep Up with the Joneses: They’re Broke Anyway and is passionate about equipping people to live their ideal life.  Brad also serves on the faculty of the Integrative Wellness Academy and is the head instructor and creator of the Holistic Life Planner certification course.
Brad believes that life is not an event, it is a journey!

Pam Leno

Wellness Expert

Pam has 30+ years in the fitness industry instructing, training and coaching. She carries several degrees and certifications in different areas of coaching with a focus on physical, mental and personal development. She dedicated 18 years at the Washington Athletic Club (WAC) in Seattle creating and implementing the Group Fitness Program. This included many non traditional improvements that inspired and encouraged member participation. Pam managed and developed coaches and instructors. She came to Olympia in 2012 to join Dr. Nooney in implementing Ideal Wellness Weight Loss Method to Olympia and started Ideal Wellness NW. She has expanded her knowledge and ability to help her patients by becoming a certified High-Performance Coach and Certified Hypnotherapist. Pam believes your food can be either the safest and most powerful form of medicine or the slowest form of poison. We all can improve our health and benefit from creating Ideal Wellness in our lives. It is a gift that is our choice to receive.


Double Occupancy

$2,350 per person
  • 3 Nights Accommodations (09/24 – 09/26)
  • 3 Daily Farm to Table Meals
  • Morning Yoga or Meditation
  • Activities (Golf Clinic, Kayaking, Waterfall Hike)
  • Rate does not include taxes.

Single Occupancy

$2,750 per person
  • 3 Nights Accommodations (09/24 – 09/26)
  • 3 Daily Farm to Table Meals
  • Morning Yoga or Meditation
  • Activities (Golf Clinic, Kayaking, Waterfall Hike)
  • Rate does not include taxes.

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Frequently Asked Questions

This workshop and retreat operates best as a small group for increased engagement, not a large convention.  We are operating this retreat with a maximum of 25 participants set in meeting rooms, private dining spaces, and all with considerations for the health and safety of our guests and staff.

Single occupancy pricing includes one (1) retreat participant in room.

Double occupancy pricing includes two (2) retreat participants sharing a room.  For example: a couple, or two participants that wish to room together, select “Split Payment” and each attendee submits an individual registration.

You may!  We welcome everyone to visit and stay with us in Port Ludlow. Please let us know if you prefer a single bedded or double bedded room, we would be happy to arrange accommodations accordingly.

Please note that registration includes meals for the registered participant only.

We are so happy you asked.  The golf course would be happy to make arrange tee-times for you.  Simply call (360) 437-0272 or visit the website to book directly.

Ludlow Bay Massage & Spa is less than ¼ mile from the Inn.  For reference of pricing, information or to make an appointment, visit www.portludlowspa.com or call (360) 437-3798.

The Cooking Class can be added during registration.

Cancellations for the class are required fourteen (14) days out from the event date, Friday, September 9 by 5pm.

Walking shoes, light rain jacket, and an open mind.

Port Ludlow will have some yoga equipment available for use as needed (mats, blocks, etc.).  We welcome and encourage you to bring your own equipment  should you feel most comfortable in doing so.

Should you need to cancel your registration and participation, we will refund your deposit up to fourteen (14) days out of the workshop – Friday, September 9, 2022 by 5pm.  After that date, deposit are not refundable and full payments will be processed.

We’re sorry we didn’t think of your question in advance!  We would be happy to assist in answering any additional questions or addressing your concerns.  Feel free to email us at transformation@portludlowresort.com or by calling 360.437.7040.

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